How many calories inPastry, flaky, cooked, homemade
539 Calories
Quantity
✕
100g
Serving
| Fat | 37.4 g |
|---|---|
| Carbs | 48.3 g |
| Fibre | 2 g |
| Protein | 5.7 g |
Nutrition
| Calories 539 | (2254 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 37.4 g | 53% |
| Saturated Fat | 23.5 g | 117% |
| Trans Fat | 1.3 g | |
| Polyunsaturated Fat | 1.4 g | |
| Monounsaturated Fat | 9.5 g | |
| Carbohydrate | 48.3 g | |
| Sugars | 0.6 g | |
| Fibre | 2 g | |
| Protein | 5.7 g | 11% |
| Salt | 0.8 g | 14% |
| Potassium | 120 mg | |
| Cholesterol | 95 mg | |
| Calcium | 65 mg | |
| Vitamin C | 1 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 539 Calories of Pastry, flaky, cooked, homemade?
- Swimming
45 minutes
- Jogging
62 minutes
- Cycling
82 minutes
- Walking
150 minutes
Calorie Breakdown
Where do the calories in Pastry, flaky, cooked, homemade come from?
- Popular Foods
Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee
Jaffa Cakes, Original
McVitie's
Apples, eating, raw, flesh and skin
Fresh Fruits
Avocado, average, flesh only
Fresh Fruits
Classic, Cream of Tomato
Heinz
Fino Pitta, Plain, without sides
Nando's
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.