How many calories inPastry, flaky, cooked, homemade
539 Calories
Quantity
✕
100g
Serving
| Fat | 37.4 g |
|---|---|
| Carbs | 48.3 g |
| Fibre | 2 g |
| Protein | 5.7 g |
Nutrition
| Calories 539 | (2254 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 37.4 g | 53% |
| Saturated Fat | 23.5 g | 117% |
| Trans Fat | 1.3 g | |
| Polyunsaturated Fat | 1.4 g | |
| Monounsaturated Fat | 9.5 g | |
| Carbohydrate | 48.3 g | |
| Sugars | 0.6 g | |
| Fibre | 2 g | |
| Protein | 5.7 g | 11% |
| Salt | 0.8 g | 14% |
| Potassium | 120 mg | |
| Cholesterol | 95 mg | |
| Calcium | 65 mg | |
| Vitamin C | 1 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 539 Calories of Pastry, flaky, cooked, homemade?
- Swimming
45 minutes
- Jogging
62 minutes
- Cycling
82 minutes
- Walking
150 minutes
Calorie Breakdown
Where do the calories in Pastry, flaky, cooked, homemade come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.