How many calories inCrumble, fruit, wholemeal, homemade

199 Calories

Quantity

100g

Serving

Fat7.3 g
Carbs32.7 g
Fibre2.6 g
Protein2.5 g

Nutrition

Calories 199(834 kJ)
% RI*
Fat7.3 g10%
Saturated Fat4.4 g22%
Trans Fat0.2 g
Polyunsaturated Fat0.4 g
Monounsaturated Fat1.8 g
Carbohydrate32.7 g
Sugars21.3 g
Fibre2.6 g
Protein2.5 g5%
Salt0.2 g3%
Potassium200 mg
Cholesterol18 mg
Alcohol0 g
Calcium31 mg
Vitamin C5 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 199 Calories of Crumble, fruit, wholemeal, homemade?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Crumble, fruit, wholemeal, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.