How many calories inWetherspoon 8" Pizza, Ham & Mushroom

522 Calories

Quantity

✕
8" pizza

Serving

Fat16.7 g
Carbs62 g
Fibre3.9 g
Protein29.6 g

Nutrition

Calories 522(2184 kJ)
% RI*
Fat16.7 g24%
Saturated Fat8.6 g43%
Carbohydrate62 g
Sugars4.1 g
Fibre3.9 g
Protein29.6 g59%
Salt3.5 g58%

Calorie Burn Time

How long would it take to burn off 522 Calories of Wetherspoon 8" Pizza, Ham & Mushroom?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Wetherspoon 8" Pizza, Ham & Mushroom come from?

Ingredients

Flat Mushroom Mushroom Shredded Cheese Mozzarella (MILK), Cheddar (MILK), Anti-caking agent (potato starch) Diced Mozzarella Mozzarella (MILK), Anti-caking agent Potato Starch Pizza Sauce Tomatoes, Onion, Sugar, Salt, Basil, Rehydrated Oregano, Acidity Regulator Rocket Small Bag Rocket Semolina Semolina (WHEAT) Sourdough Pizza WHEAT Flour, Water, Rapeseed Oil, Salt, Yeast, Sugar, Bread Improver (WHEAT sourdough, WHEAT flour, yeast antioxidant, enzyme) Wiltshire Ham Pork Leg, Salt, Brown Sugar, Antioxidant, Preservative, Pork Leg, Salt, Demerara Sugar, Antioxidant, Preservatives

Allergens

milk, gluten

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.