How many calories inHam, gammon joint, boiled

203 Calories




Fat12.3 g
Carbs0 g
Fibre0 g
Protein23.3 g


Calories 203(851 kJ)
% RI*
Fat12.3 g18%
Saturated Fat4.1 g21%
Trans Fat< 0.1 g
Polyunsaturated Fat1.9 g
Monounsaturated Fat5.4 g
Omega-3 Fatty Acids260 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein23.3 g47%
Salt2.9 g49%
Potassium250 mg
Cholesterol83 mg
Alcohol0 g
Calcium9 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 203 Calories of Ham, gammon joint, boiled?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ham, gammon joint, boiled come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.