How many calories inHam

108 Calories




Fat3.3 g
Carbs1 g
Fibre0 g
Protein18.4 g


Calories 108(451 kJ)
% RI*
Fat3.3 g5%
Saturated Fat1.1 g6%
Polyunsaturated Fat0.5 g
Monounsaturated Fat1.4 g
Omega-3 Fatty Acids60 g
Carbohydrate1 g
Sugars1 g
Fibre0 g
Protein18.4 g37%
Salt2 g33%
Potassium340 mg
Cholesterol58 mg
Alcohol0 g
Calcium7 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 108 Calories of Ham?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    17 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ham come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.