How many calories inHam
108 Calories
Quantity
✕
100g
Serving
| Fat | 3.3 g |
|---|---|
| Carbs | 1 g |
| Fibre | 0 g |
| Protein | 18.4 g |
Nutrition
| Calories 108 | (451 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 3.3 g | 5% |
| Saturated Fat | 1.1 g | 6% |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 1.4 g | |
| Omega-3 Fatty Acids | 60 g | |
| Carbohydrate | 1 g | |
| Sugars | 1 g | |
| Fibre | 0 g | |
| Protein | 18.4 g | 37% |
| Salt | 2 g | 33% |
| Potassium | 340 mg | |
| Cholesterol | 58 mg | |
| Alcohol | 0 g | |
| Calcium | 7 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 108 Calories of Ham?
- Swimming
9 minutes
- Jogging
12 minutes
- Cycling
17 minutes
- Walking
30 minutes
Calorie Breakdown
Where do the calories in Ham come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.