How many calories inPork, belly joint/slices, raw, lean and fat

256 Calories




Fat20.2 g
Carbs0 g
Fibre0 g
Protein19.1 g


Calories 256(1072 kJ)
% RI*
Fat20.2 g29%
Saturated Fat7.3 g37%
Trans Fat0.1 g
Polyunsaturated Fat3.1 g
Monounsaturated Fat8.4 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein19.1 g38%
Salt0.2 g3%
Potassium290 mg
Cholesterol71 mg
Alcohol0 g
Calcium6 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 256 Calories of Pork, belly joint/slices, raw, lean and fat?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    71 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, belly joint/slices, raw, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.