How many calories inPork, chump steaks, raw, lean and fat

151 Calories




Fat7.3 g
Carbs0 g
Fibre0 g
Protein21.3 g


Calories 151(632 kJ)
% RI*
Fat7.3 g10%
Saturated Fat2.6 g13%
Polyunsaturated Fat1.2 g
Monounsaturated Fat2.9 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein21.3 g43%
Salt0.1 g2%
Potassium380 mg
Cholesterol66 mg
Alcohol0 g
Calcium8 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 151 Calories of Pork, chump steaks, raw, lean and fat?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, chump steaks, raw, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.