How many calories inPork, crackling, cooked

545 Calories




Fat45 g
Carbs0 g
Fibre0 g
Protein36.2 g


Calories 545(2280 kJ)
% RI*
Fat45 g64%
Saturated Fat15.3 g77%
Trans Fat0.3 g
Polyunsaturated Fat7.9 g
Monounsaturated Fat19.6 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein36.2 g72%
SaltNaN gNaN%
Cholesterol105 mg
Alcohol0 g
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 545 Calories of Pork, crackling, cooked?

  • Swimming

    45 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    152 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, crackling, cooked come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.