How many calories inPork, diced, raw, lean and fat

147 Calories




Fat7.2 g
Carbs0 g
Fibre0 g
Protein20.5 g


Calories 147(615 kJ)
% RI*
Fat7.2 g10%
Saturated Fat2.5 g13%
Polyunsaturated Fat1.2 g
Monounsaturated Fat2.9 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein20.5 g41%
Salt0.2 g3%
Potassium360 mg
Cholesterol65 mg
Alcohol0 g
Calcium7 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 147 Calories of Pork, diced, raw, lean and fat?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, diced, raw, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.