How many calories inPork, diced, raw, lean and fat
147 Calories
Quantity
✕
100g
Serving
| Fat | 7.2 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 20.5 g |
Nutrition
| Calories 147 | (615 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 7.2 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Polyunsaturated Fat | 1.2 g | |
| Monounsaturated Fat | 2.9 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 20.5 g | 41% |
| Salt | 0.2 g | 3% |
| Potassium | 360 mg | |
| Cholesterol | 65 mg | |
| Alcohol | 0 g | |
| Calcium | 7 mg | |
| Vitamin C | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 147 Calories of Pork, diced, raw, lean and fat?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
23 minutes
- Walking
41 minutes
Calorie Breakdown
Where do the calories in Pork, diced, raw, lean and fat come from?
- Popular Foods
Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee
Low Calorie Elderflower Tonic Water
Schweppes
Mighty Bucket For One
KFC
Crispy Chicken in Tempura Batter
Birds Eye
6" Meatball Marinara on Ultimate Cheesy Garlic Bread
Subway
Bitter Lemon
Schweppes
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.