How many calories inPork, fat, average, cooked

508 Calories




Fat50.9 g
Carbs0 g
Fibre0 g
Protein14.2 g


Calories 508(2125 kJ)
% RI*
Fat50.9 g73%
Saturated Fat17.9 g89%
Trans Fat0.3 g
Polyunsaturated Fat8.9 g
Monounsaturated Fat21.5 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein14.2 g28%
Salt0.2 g3%
Potassium240 mg
Cholesterol98 mg
Alcohol0 g
Calcium10 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 508 Calories of Pork, fat, average, cooked?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    78 minutes

  • Walking

    141 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, fat, average, cooked come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.