How many calories inPork, leg joint, frozen, roasted, lean

194 Calories




Fat7 g
Carbs0 g
Fibre0 g
Protein32.4 g


Calories 194(810 kJ)
% RI*
Fat7 g10%
Saturated Fat2.4 g12%
Polyunsaturated Fat1 g
Monounsaturated Fat2.9 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein32.4 g65%
Salt0.2 g3%
Potassium410 mg
Cholesterol98 mg
Alcohol0 g
Calcium7 mg
Vitamin C0 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 194 Calories of Pork, leg joint, frozen, roasted, lean?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, leg joint, frozen, roasted, lean come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.