How many calories inPork, leg joint, roasted well done, lean

186 Calories




Fat5.1 g
Carbs0 g
Fibre0 g
Protein34.7 g


Calories 186(779 kJ)
% RI*
Fat5.1 g7%
Saturated Fat1.8 g9%
Polyunsaturated Fat0.7 g
Monounsaturated Fat2.1 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein34.7 g69%
Salt0.2 g3%
Potassium410 mg
Cholesterol105 mg
Alcohol0 g
Calcium9 mg
Vitamin C0 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 186 Calories of Pork, leg joint, roasted well done, lean?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, leg joint, roasted well done, lean come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.