
How many calories inPork, loin chops, microwaved, lean and fat
247 Calories
Quantity
✕
100g
Serving
| Fat | 14.1 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 30.2 g |
Nutrition
| Calories 247 | (1035 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 14.1 g | 20% |
| Saturated Fat | 4.9 g | 25% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 2.5 g | |
| Monounsaturated Fat | 5.7 g | |
| Omega-3 Fatty Acids | 310 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 30.2 g | 60% |
| Salt | 0.1 g | 2% |
| Potassium | 330 mg | |
| Cholesterol | 100 mg | |
| Alcohol | 0 g | |
| Calcium | 19 mg | |
| Vitamin C | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 247 Calories of Pork, loin chops, microwaved, lean and fat?
- Swimming
21 minutes
- Jogging
28 minutes
- Cycling
38 minutes
- Walking
69 minutes
Calorie Breakdown
Where do the calories in Pork, loin chops, microwaved, lean and fat come from?
- Popular Foods

Strawberry Chiller, small
Krispy Kreme

Cornetto, Classico
Cornetto

6" Meatball Marinara on Ultimate Cheesy Garlic Bread
Subway

Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee

Jaffa Cakes, Original
McVitie's

Crispy Chicken in Tempura Batter
Birds Eye
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.
