How many calories inPork, loin chops, microwaved, lean and fat
247 Calories
Quantity
✕
100g
Serving
| Fat | 14.1 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 30.2 g |
Nutrition
| Calories 247 | (1035 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 14.1 g | 20% |
| Saturated Fat | 4.9 g | 25% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 2.5 g | |
| Monounsaturated Fat | 5.7 g | |
| Omega-3 Fatty Acids | 310 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 30.2 g | 60% |
| Salt | 0.1 g | 2% |
| Potassium | 330 mg | |
| Cholesterol | 100 mg | |
| Alcohol | 0 g | |
| Calcium | 19 mg | |
| Vitamin C | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 247 Calories of Pork, loin chops, microwaved, lean and fat?
- Swimming
21 minutes
- Jogging
28 minutes
- Cycling
38 minutes
- Walking
69 minutes
Calorie Breakdown
Where do the calories in Pork, loin chops, microwaved, lean and fat come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.