How many calories inPork, loin chops, microwaved, lean and fat

247 Calories




Fat14.1 g
Carbs0 g
Fibre0 g
Protein30.2 g


Calories 247(1035 kJ)
% RI*
Fat14.1 g20%
Saturated Fat4.9 g25%
Trans Fat< 0.1 g
Polyunsaturated Fat2.5 g
Monounsaturated Fat5.7 g
Omega-3 Fatty Acids310 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein30.2 g60%
Salt0.1 g2%
Potassium330 mg
Cholesterol100 mg
Alcohol0 g
Calcium19 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 247 Calories of Pork, loin chops, microwaved, lean and fat?

  • Swimming

    21 minutes

  • Jogging

    28 minutes

  • Cycling

    38 minutes

  • Walking

    69 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, loin chops, microwaved, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.