How many calories inPork, loin chops, roasted, lean

242 Calories




Fat10.1 g
Carbs0 g
Fibre0 g
Protein37.5 g


Calories 242(1011 kJ)
% RI*
Fat10.1 g14%
Saturated Fat3.7 g19%
Trans Fat0.1 g
Polyunsaturated Fat1.5 g
Monounsaturated Fat4 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein37.5 g75%
Salt0.2 g3%
Potassium410 mg
Cholesterol115 mg
Alcohol0 g
Calcium22 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 242 Calories of Pork, loin chops, roasted, lean?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, loin chops, roasted, lean come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.