How many calories inPork, loin joint, roasted, lean and fat

252 Calories




Fat16.4 g
Carbs0 g
Fibre0 g
Protein26.3 g


Calories 252(1054 kJ)
% RI*
Fat16.4 g23%
Saturated Fat5.9 g30%
Trans Fat0.1 g
Polyunsaturated Fat2.8 g
Monounsaturated Fat6.5 g
Omega-3 Fatty Acids320 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein26.3 g53%
Salt0.2 g3%
Potassium330 mg
Cholesterol80 mg
Alcohol0 g
Calcium12 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 252 Calories of Pork, loin joint, roasted, lean and fat?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, loin joint, roasted, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.