How many calories inPork, loin steaks, fried in corn oil, lean and fat

274 Calories

Quantity

100g

Serving

Fat18.4 g
Carbs0 g
Fibre0 g
Protein27.5 g

Nutrition

Calories 274(1148 kJ)
% RI*
Fat18.4 g26%
Saturated Fat6 g30%
Trans Fat0.1 g
Polyunsaturated Fat3.6 g
Monounsaturated Fat7.2 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein27.5 g55%
Salt0.2 g3%
Potassium390 mg
Cholesterol90 mg
Alcohol0 g
Calcium7 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 274 Calories of Pork, loin steaks, fried in corn oil, lean and fat?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    76 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, loin steaks, fried in corn oil, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.