How many calories inPork, loin steaks, fried in corn oil, lean

192 Calories




Fat7.2 g
Carbs0 g
Fibre0 g
Protein31.5 g


Calories 192(802 kJ)
% RI*
Fat7.2 g10%
Saturated Fat2.3 g11%
Trans Fat< 0.1 g
Polyunsaturated Fat1.4 g
Monounsaturated Fat2.8 g
Omega-3 Fatty Acids150 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein31.5 g63%
Salt0.1 g2%
Potassium430 mg
Cholesterol86 mg
Alcohol0 g
Calcium6 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 192 Calories of Pork, loin steaks, fried in corn oil, lean?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, loin steaks, fried in corn oil, lean come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.