How many calories inTesco Pork Loin Steaks

304 Calories

Quantity

pork steak, raw (135 g)

Serving

Fat21.7 g
Carbs0 g
Fibre0 g
Protein26.9 g

Nutrition

Calories 304(1270 kJ)
% RI*
Fat21.7 g31%
Saturated Fat8 g40%
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein26.9 g54%
Salt0.4 g7%

Calorie Burn Time

How long would it take to burn off 304 Calories of Tesco Pork Loin Steaks?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    46 minutes

  • Walking

    85 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Pork Loin Steaks come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.