How many calories inPork, spare rib chops, braised, lean and fat, weighed with bone

190 Calories

Quantity

100g

Serving

Fat11.5 g
Carbs0 g
Fibre0 g
Protein21.6 g

Nutrition

Calories 190(793 kJ)
% RI*
Fat11.5 g16%
Saturated Fat4.2 g21%
Trans Fat0.1 g
Polyunsaturated Fat2 g
Monounsaturated Fat4.5 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein21.6 g43%
Salt0.1 g2%
Potassium220 mg
Cholesterol75 mg
Alcohol0 g
Calcium22 mg
Vitamin C0 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 190 Calories of Pork, spare rib chops, braised, lean and fat, weighed with bone?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, spare rib chops, braised, lean and fat, weighed with bone come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.