How many calories inPork, spare rib chops, braised, lean and fat, weighed with bone
190 Calories
Quantity
✕
100g
Serving
| Fat | 11.5 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 21.6 g |
Nutrition
| Calories 190 | (793 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 11.5 g | 16% |
| Saturated Fat | 4.2 g | 21% |
| Trans Fat | 0.1 g | |
| Polyunsaturated Fat | 2 g | |
| Monounsaturated Fat | 4.5 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 21.6 g | 43% |
| Salt | 0.1 g | 2% |
| Potassium | 220 mg | |
| Cholesterol | 75 mg | |
| Alcohol | 0 g | |
| Calcium | 22 mg | |
| Vitamin C | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 190 Calories of Pork, spare rib chops, braised, lean and fat, weighed with bone?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
29 minutes
- Walking
53 minutes
Calorie Breakdown
Where do the calories in Pork, spare rib chops, braised, lean and fat, weighed with bone come from?
- Popular Foods
Special K, Original
Kellogg's
Lightly Salted Tortilla Chips
Tesco
Avocado, average, flesh only
Fresh Fruits
Blueberries
Fresh Fruits
6" Meatball Marinara on Ultimate Cheesy Garlic Bread
Subway
Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.