How many calories inPork, spare rib chops, raw, lean and fat

185 Calories




Fat12.4 g
Carbs0 g
Fibre0 g
Protein18.5 g


Calories 185(773 kJ)
% RI*
Fat12.4 g18%
Saturated Fat4.5 g23%
Trans Fat0.1 g
Polyunsaturated Fat2.3 g
Monounsaturated Fat4.7 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein18.5 g37%
Salt0.2 g3%
Potassium340 mg
Cholesterol67 mg
Alcohol0 g
Calcium8 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 185 Calories of Pork, spare rib chops, raw, lean and fat?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, spare rib chops, raw, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.