How many calories inPork, spare rib steaks, raw, lean and fat
168 Calories
Quantity
✕
100g
Serving
| Fat | 10.4 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 18.7 g |
Nutrition
| Calories 168 | (703 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 10.4 g | 15% |
| Saturated Fat | 3.7 g | 19% |
| Trans Fat | 0.1 g | |
| Polyunsaturated Fat | 1.9 g | |
| Monounsaturated Fat | 3.9 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 18.7 g | 37% |
| Salt | 0.2 g | 3% |
| Potassium | 350 mg | |
| Cholesterol | 66 mg | |
| Alcohol | 0 g | |
| Calcium | 8 mg | |
| Vitamin C | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 168 Calories of Pork, spare rib steaks, raw, lean and fat?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
26 minutes
- Walking
47 minutes
Calorie Breakdown
Where do the calories in Pork, spare rib steaks, raw, lean and fat come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.