How many calories inPork, spare rib steaks, raw, lean and fat

168 Calories




Fat10.4 g
Carbs0 g
Fibre0 g
Protein18.7 g


Calories 168(703 kJ)
% RI*
Fat10.4 g15%
Saturated Fat3.7 g19%
Trans Fat0.1 g
Polyunsaturated Fat1.9 g
Monounsaturated Fat3.9 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein18.7 g37%
Salt0.2 g3%
Potassium350 mg
Cholesterol66 mg
Alcohol0 g
Calcium8 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 168 Calories of Pork, spare rib steaks, raw, lean and fat?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, spare rib steaks, raw, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.