How many calories inPork, spare ribs, Chinese barbecue, takeaway

386 Calories




Fat18.7 g
Carbs32.2 g
Protein22.1 g


Calories 386(1613 kJ)
% RI*
Fat18.7 g27%
Carbohydrate32.2 g
Protein22.1 g44%
Salt1.2 g20%
Potassium213 mg
Calcium48 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 386 Calories of Pork, spare ribs, Chinese barbecue, takeaway?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    59 minutes

  • Walking

    107 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, spare ribs, Chinese barbecue, takeaway come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.