How many calories inPork, spare ribs, raw, lean and fat
195 Calories
Quantity
✕
100g
Serving
| Fat | 13.4 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 18.7 g |
Nutrition
| Calories 195 | (814 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 13.4 g | 19% |
| Saturated Fat | 5.2 g | 26% |
| Trans Fat | 0.1 g | |
| Polyunsaturated Fat | 1.6 g | |
| Monounsaturated Fat | 5.3 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 18.7 g | 37% |
| Salt | 0.2 g | 4% |
| Potassium | 290 mg | |
| Cholesterol | 66 mg | |
| Alcohol | 0 g | |
| Calcium | 15 mg | |
| Vitamin C | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 195 Calories of Pork, spare ribs, raw, lean and fat?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
30 minutes
- Walking
54 minutes
Calorie Breakdown
Where do the calories in Pork, spare ribs, raw, lean and fat come from?
- Popular Foods
Evening Menu, Mains, Sweet Potato & Feta Lasagne With Salad
Beefeater
Spreadable Slightly Salted Butter
Lurpak
Whopper Sandwich
Burger King
Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee
Apple Juice
Appletiser
Low Calorie Elderflower Tonic Water
Schweppes
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.