How many calories inPork, steaks, grilled, lean and fat

199 Calories




Fat7.6 g
Carbs0 g
Fibre0 g
Protein32.4 g


Calories 199(832 kJ)
% RI*
Fat7.6 g11%
Saturated Fat2.7 g14%
Polyunsaturated Fat1.2 g
Monounsaturated Fat3 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein32.4 g65%
Salt0.2 g3%
Potassium460 mg
Cholesterol100 mg
Alcohol0 g
Calcium8 mg
Vitamin C0 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 199 Calories of Pork, steaks, grilled, lean and fat?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, steaks, grilled, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.