How many calories inPork, steaks, grilled, lean

170 Calories




Fat3.7 g
Carbs0 g
Fibre0 g
Protein33.9 g


Calories 170(713 kJ)
% RI*
Fat3.7 g5%
Saturated Fat1.3 g7%
Trans Fat< 0.1 g
Polyunsaturated Fat0.6 g
Monounsaturated Fat1.4 g
Omega-3 Fatty Acids60 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein33.9 g68%
Salt0.2 g3%
Potassium480 mg
Cholesterol99 mg
Alcohol0 g
Calcium8 mg
Vitamin C0 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 170 Calories of Pork, steaks, grilled, lean?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, steaks, grilled, lean come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.