How many calories inPork, steaks, stewed, lean and fat

199 Calories




Fat8.3 g
Carbs0 g
Fibre0 g
Protein31 g


Calories 199(834 kJ)
% RI*
Fat8.3 g12%
Saturated Fat2.4 g12%
Trans Fat0.1 g
Polyunsaturated Fat2.1 g
Monounsaturated Fat3 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein31 g62%
Salt0.1 g2%
Potassium280 mg
Cholesterol100 mg
Alcohol0 g
Calcium12 mg
Vitamin C0 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 199 Calories of Pork, steaks, stewed, lean and fat?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, steaks, stewed, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.