How many calories inPork, steaks, stewed, lean

177 Calories




Fat4.6 g
Carbs0 g
Fibre0 g
Protein33.6 g


Calories 177(741 kJ)
% RI*
Fat4.6 g7%
Saturated Fat1.3 g7%
Polyunsaturated Fat1.2 g
Monounsaturated Fat1.6 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein33.6 g67%
Salt0.1 g2%
Potassium290 mg
Cholesterol105 mg
Alcohol0 g
Calcium12 mg
Vitamin C0 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 177 Calories of Pork, steaks, stewed, lean?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, steaks, stewed, lean come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.