How many calories inPork, steaks, stewed, lean
177 Calories
Quantity
✕
100g
Serving
| Fat | 4.6 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 33.6 g |
Nutrition
| Calories 177 | (741 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 4.6 g | 7% |
| Saturated Fat | 1.3 g | 7% |
| Polyunsaturated Fat | 1.2 g | |
| Monounsaturated Fat | 1.6 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 33.6 g | 67% |
| Salt | 0.1 g | 2% |
| Potassium | 290 mg | |
| Cholesterol | 105 mg | |
| Alcohol | 0 g | |
| Calcium | 12 mg | |
| Vitamin C | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 177 Calories of Pork, steaks, stewed, lean?
- Swimming
15 minutes
- Jogging
20 minutes
- Cycling
27 minutes
- Walking
49 minutes
Calorie Breakdown
Where do the calories in Pork, steaks, stewed, lean come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.