How many calories inTesco Pretzel, Plain

293 Calories


pretzel (100 g)


Fat4.2 g
Carbs53.2 g
Fibre2.2 g
Protein9.5 g


Calories 293(1226 kJ)
% RI*
Fat4.2 g6%
Saturated Fat1.7 g9%
Carbohydrate53.2 g
Sugars3.5 g
Fibre2.2 g
Protein9.5 g19%
Salt2 g33%

Calorie Burn Time

How long would it take to burn off 293 Calories of Tesco Pretzel, Plain?

  • Swimming

    24 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    82 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Pretzel, Plain come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.