How many calories inSubway Chicken Pizziola Salad, without Dressing

274 Calories

Quantity

serving (401 g)

Serving

Fat13.1 g
Carbs13.2 g
Fibre4.3 g
Protein24.4 g

Nutrition

Calories 274(1147 kJ)
% RI*
Fat13.1 g19%
Saturated Fat5.8 g29%
Carbohydrate13.2 g
Sugars9.2 g
Fibre4.3 g
Protein24.4 g49%
Salt1.8 g30%

Calorie Burn Time

How long would it take to burn off 274 Calories of Subway Chicken Pizziola Salad, without Dressing?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    42 minutes

  • Walking

    76 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Chicken Pizziola Salad, without Dressing come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.