How many calories inMarks & Spencer Eat Well, Lochmuir Poached Salmon 7 Potato Salad

230 Calories

Quantity

salad

Serving

Fat9.4 g
Carbs15.8 g
Fibre11 g
Protein19.4 g

Nutrition

Calories 230(962 kJ)
% RI*
Fat9.4 g13%
Saturated Fat2.6 g13%
Carbohydrate15.8 g
Sugars8.9 g
Fibre11 g
Protein19.4 g39%
Salt1.4 g23%

Calorie Burn Time

How long would it take to burn off 230 Calories of Marks & Spencer Eat Well, Lochmuir Poached Salmon 7 Potato Salad?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Eat Well, Lochmuir Poached Salmon 7 Potato Salad come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.