
How many calories inASK Italian Mozzarella & 3 Grain Salad
531 Calories
Quantity
✕
order
Serving
| Fat | 31 g |
|---|---|
| Carbs | 36 g |
| Fibre | - |
| Protein | 27 g |
Nutrition
| Calories 531 | (2222 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 31 g | 44% |
| Saturated Fat | 14 g | 70% |
| Carbohydrate | 36 g | |
| Sugars | 10 g | |
| Protein | 27 g | 54% |
| Salt | 1 g | 17% |
Calorie Burn Time
How long would it take to burn off 531 Calories of ASK Italian Mozzarella & 3 Grain Salad?
- Swimming
44 minutes
- Jogging
61 minutes
- Cycling
81 minutes
- Walking
148 minutes
Calorie Breakdown
Where do the calories in ASK Italian Mozzarella & 3 Grain Salad come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






