How many calories inASK Italian Mozzarella & 3 Grain Salad

531 Calories

Quantity

order

Serving

Fat31 g
Carbs36 g
Fibre-
Protein27 g

Nutrition

Calories 531(2222 kJ)
% RI*
Fat31 g44%
Saturated Fat14 g70%
Carbohydrate36 g
Sugars10 g
Protein27 g54%
Salt1 g17%

Calorie Burn Time

How long would it take to burn off 531 Calories of ASK Italian Mozzarella & 3 Grain Salad?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in ASK Italian Mozzarella & 3 Grain Salad come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.