How many calories inASK Italian Roast Salmon & 3 Grain Salad

548 Calories

Quantity

order

Serving

Fat29 g
Carbs30 g
Fibre-
Protein27 g

Nutrition

Calories 548(2293 kJ)
% RI*
Fat29 g41%
Saturated Fat2.8 g14%
Carbohydrate30 g
Sugars4.9 g
Protein27 g54%
Salt2.1 g35%

Calorie Burn Time

How long would it take to burn off 548 Calories of ASK Italian Roast Salmon & 3 Grain Salad?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in ASK Italian Roast Salmon & 3 Grain Salad come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.