How many calories inPret A Manger Roasted Chickpeas, Mozzarella & Pesto Salad Bowl

547 Calories

Quantity

bowl (331 g)

Serving

Fat43 g
Carbs19.2 g
Fibre7 g
Protein19.5 g

Nutrition

Calories 547(2291 kJ)
% RI*
Fat43 g61%
Saturated Fat8.9 g45%
Carbohydrate19.2 g
Sugars6.3 g
Fibre7 g
Protein19.5 g39%
Salt2 g33%

Calorie Burn Time

How long would it take to burn off 547 Calories of Pret A Manger Roasted Chickpeas, Mozzarella & Pesto Salad Bowl?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    152 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Roasted Chickpeas, Mozzarella & Pesto Salad Bowl come from?

Ingredients

Vegetarian Mozzarella Cheese (18%) (Cheese (Milk), Acidity Regulator: Citric Acid), Salad Vegetable Mix in varying proportions (Apollo Lettuce, Spinach, Red Chard, Red Salanova® Lettuce, Baby Red Leaf Lettuce), Chickpeas (17%), Tomato, Avocado, French Dressing, Pesto (6%) (Sunflower Oil, Basil, Spinach, Pine Nuts, Vegetarian Medium Fat Hard Cheese (Milk), Garlic Purée, Salt, Acidity Regulator: Citric Acid), Lemon, Vegetarian Mature Cheese (Milk), Rapeseed Oil, Roasted Pine Nuts, Water, Lemon Juice, Garlic Powder, Salt, Smoked Paprika, Black Pepper. French Dressing contains: Sunflower Oil, White Wine Vinegar, Extra Virgin Olive Oil, Sugar, Sherry Vinegar, Water, Dijon Mustard (Water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Pimento, Turmeric), Black Pepper, Lemon Juice, Salt, Garlic Purée, Colour: Plain Caramel.

Allergens

Contains: Pine Nuts, Mustard, Milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.