How many calories inSalad, rice, homemade

169 Calories

Quantity

100g

Serving

Fat7 g
Carbs24.5 g
Fibre0.8 g
Protein3.1 g

Nutrition

Calories 169(706 kJ)
% RI*
Fat7 g10%
Saturated Fat1 g5%
Polyunsaturated Fat3.4 g
Monounsaturated Fat2.3 g
Carbohydrate24.5 g
Sugars4.9 g
Fibre0.8 g
Protein3.1 g6%
Salt0.4 g7%
Potassium156 mg
Cholesterol0 mg
Alcohol0 g
Calcium22 mg
Vitamin C13 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 169 Calories of Salad, rice, homemade?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Salad, rice, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.