How many calories inMarks & Spencer Salmon, New Potato & Spinach Salad

285 Calories

Quantity

salad (335 g)

Serving

Fat13.7 g
Carbs17.8 g
Fibre4 g
Protein20.1 g

Nutrition

Calories 285(1193 kJ)
% RI*
Fat13.7 g20%
Saturated Fat3 g15%
Carbohydrate17.8 g
Sugars8.4 g
Fibre4 g
Protein20.1 g40%
Salt1.4 g24%

Calorie Burn Time

How long would it take to burn off 285 Calories of Marks & Spencer Salmon, New Potato & Spinach Salad?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Salmon, New Potato & Spinach Salad come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.