How many calories inSainsbury's Taste the Difference, Giant Couscous & Feta Salad

186 Calories


1/2 of 220g pot (110 g)


Fat7 g
Carbs23.3 g
Fibre2.3 g
Protein6.3 g


Calories 186(778 kJ)
% RI*
Fat7 g10%
Saturated Fat2.4 g12%
Carbohydrate23.3 g
Sugars1.8 g
Fibre2.3 g
Protein6.3 g13%
Salt1 g17%

Calorie Burn Time

How long would it take to burn off 186 Calories of Sainsbury's Taste the Difference, Giant Couscous & Feta Salad?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Taste the Difference, Giant Couscous & Feta Salad come from?


Cooked Giant Couscous (49%) (Water, Durum Wheat Semolina, Rapeseed Oil), Chickpeas (Sulphites) (20%), Feta Cheese (Sheep's and Goats' Milk) (10%), Water, Rapeseed Oil, Tomato Puree, Malt Vinegar (Barley), Lemon Juice, Coriander, Red Chilli, Salt, Granulated Sugar, Mint, White Wine Vinegar, Black Pepper, Cornflour, Chilli, Concentrated Lemon Juice, Mustard Flour, Spirit Vinegar, Chilli Powder, Sea Salt, Dried Red Chilli, Stabiliser: Pectin; Mustard Seed Husk, Pimento, Turmeric.


wheat, milk, mustard, barley, sulphites

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.