How many calories inSubway T.L.C. Salad, (HALAL)

147 Calories

Quantity

salad (290 g)

Serving

Fat3.2 g
Carbs13 g
Fibre6.9 g
Protein15 g

Nutrition

Calories 147(615 kJ)
% RI*
Fat3.2 g5%
Saturated Fat0.5 g3%
Carbohydrate13 g
Sugars5.7 g
Fibre6.9 g
Protein15 g30%
Salt1.2 g20%

Calorie Burn Time

How long would it take to burn off 147 Calories of Subway T.L.C. Salad, (HALAL)?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway T.L.C. Salad, (HALAL) come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.