How many calories inASK Italian Vegan Rainbow Salad

243 Calories

Quantity

order

Serving

Fat22 g
Carbs9.5 g
Fibre-
Protein4.5 g

Nutrition

Calories 243(1017 kJ)
% RI*
Fat22 g31%
Saturated Fat1.6 g8%
Carbohydrate9.5 g
Sugars7.6 g
Protein4.5 g9%
Salt0.3 g5%

Calorie Burn Time

How long would it take to burn off 243 Calories of ASK Italian Vegan Rainbow Salad?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in ASK Italian Vegan Rainbow Salad come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.