How many calories inTesco Shredded Ham Hock

145 Calories


serving (90 g) (90 ml)


Fat4.7 g
Carbs0.4 g
Fibre0.9 g
Protein24.7 g


Calories 145(606 kJ)
% RI*
Fat4.7 g7%
Saturated Fat1.6 g8%
Carbohydrate0.4 g
Sugars0.3 g
Fibre0.9 g
Protein24.7 g49%
Salt1.4 g24%

Calorie Burn Time

How long would it take to burn off 145 Calories of Tesco Shredded Ham Hock?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Shredded Ham Hock come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.