Subway

serving

6" Flatbread, Spicy Italian

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	26.7 g
Carbs	44.5 g
Fibre	3.3 g
Protein	21.5 g

Calories 500	(2092 kJ)
% RI*
Fat	26.7 g	38%
Saturated Fat	10.4 g	52%
Carbohydrate	44.5 g
Sugars	6.8 g
Fibre	3.3 g
Protein	21.5 g	43%
Salt	2.7 g	45%

CalorieKing

How many calories inSubway 6" Flatbread, Spicy Italian

500 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown