How many calories inBeefeater Buffet Menu, Buffet 1, Ham & Mustard Sandwich

138 Calories

Quantity

portion, quarter

Serving

Fat5.6 g
Carbs9.1 g
Fibre-
Protein12.4 g

Nutrition

Calories 138(579 kJ)
% RI*
Fat5.6 g8%
Saturated Fat2.5 g13%
Carbohydrate9.1 g
Sugars0.9 g
Protein12.4 g25%
Salt1.6 g27%

Calorie Burn Time

How long would it take to burn off 138 Calories of Beefeater Buffet Menu, Buffet 1, Ham & Mustard Sandwich?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beefeater Buffet Menu, Buffet 1, Ham & Mustard Sandwich come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.