How many calories inSubway Chicken Tika Sub, (HALAL)

306 Calories

Quantity

portion (230 g)

Serving

Fat3.6 g
Carbs40 g
Fibre4.8 g
Protein26 g

Nutrition

Calories 306(1280 kJ)
% RI*
Fat3.6 g5%
Saturated Fat1 g5%
Carbohydrate40 g
Sugars6.5 g
Fibre4.8 g
Protein26 g52%
Salt1.2 g20%

Calorie Burn Time

How long would it take to burn off 306 Calories of Subway Chicken Tika Sub, (HALAL)?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    85 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Chicken Tika Sub, (HALAL) come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.