How many calories inNando's Fillet Steak Prego Roll Wrap, Medium, without sides

428 Calories

Quantity

serving

Serving

Fat10.7 g
Carbs49.2 g
Fibre3 g
Protein32.3 g

Nutrition

Calories 428(1790 kJ)
% RI*
Fat10.7 g15%
Saturated Fat2.8 g14%
Carbohydrate49.2 g
Sugars4 g
Fibre3 g
Protein32.3 g65%
Salt2.8 g47%

Calorie Burn Time

How long would it take to burn off 428 Calories of Nando's Fillet Steak Prego Roll Wrap, Medium, without sides?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    65 minutes

  • Walking

    119 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Fillet Steak Prego Roll Wrap, Medium, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.