How many calories inEAT. Ham, Cheese & Dijon Mustard Ciabatta

551 Calories




Fat29 g
Carbs47 g
Fibre1.9 g
Protein27 g


Calories 551(2305 kJ)
% RI*
Fat29 g41%
Saturated Fat9.2 g46%
Carbohydrate47 g
Sugars1 g
Fibre1.9 g
Protein27 g54%
Salt3.3 g55%

Calorie Burn Time

How long would it take to burn off 551 Calories of EAT. Ham, Cheese & Dijon Mustard Ciabatta?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in EAT. Ham, Cheese & Dijon Mustard Ciabatta come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.