How many calories inNando's Sweet Potato & Butternut Pitta, Lemon & Herb, without sides

492 Calories

Quantity

serving

Serving

Fat12.3 g
Carbs76.4 g
Fibre7.4 g
Protein14.9 g

Nutrition

Calories 492(2058 kJ)
% RI*
Fat12.3 g18%
Saturated Fat1.3 g7%
Carbohydrate76.4 g
Sugars8 g
Fibre7.4 g
Protein14.9 g30%
Salt2.1 g35%

Calorie Burn Time

How long would it take to burn off 492 Calories of Nando's Sweet Potato & Butternut Pitta, Lemon & Herb, without sides?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    137 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Sweet Potato & Butternut Pitta, Lemon & Herb, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.