How many calories inTesco Ham Sandwich, no mayonnaise

269 Calories

Quantity

✕
pack (121 g)

Serving

Fat8.5 g
Carbs32.8 g
Fibre1.5 g
Protein14.5 g

Nutrition

Calories 269(1124 kJ)
% RI*
Fat8.5 g12%
Saturated Fat4.2 g21%
Carbohydrate32.8 g
Sugars3.4 g
Fibre1.5 g
Protein14.5 g29%
Salt1.3 g22%

Calorie Burn Time

How long would it take to burn off 269 Calories of Tesco Ham Sandwich, no mayonnaise?

  • Swimming

    22 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Ham Sandwich, no mayonnaise come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.