How many calories inEAT. Beef & Mustard on Onion Seed Bloomer

466 Calories

Quantity

sandwich

Serving

Fat17 g
Carbs55 g
Fibre3.2 g
Protein22 g

Nutrition

Calories 466(1950 kJ)
% RI*
Fat17 g24%
Saturated Fat2.5 g13%
Carbohydrate55 g
Sugars8.6 g
Fibre3.2 g
Protein22 g44%
Salt2.7 g45%

Calorie Burn Time

How long would it take to burn off 466 Calories of EAT. Beef & Mustard on Onion Seed Bloomer?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    71 minutes

  • Walking

    130 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in EAT. Beef & Mustard on Onion Seed Bloomer come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.