How many calories inSubway Breakfast Wrap, Mega Melt, with Omelette

531 Calories

Quantity

portion (290 g)

Serving

Fat26 g
Carbs46 g
Fibre3.6 g
Protein27 g

Nutrition

Calories 531(2222 kJ)
% RI*
Fat26 g37%
Saturated Fat10 g50%
Carbohydrate46 g
Sugars5.6 g
Fibre3.6 g
Protein27 g54%
Salt2.5 g42%

Calorie Burn Time

How long would it take to burn off 531 Calories of Subway Breakfast Wrap, Mega Melt, with Omelette?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Breakfast Wrap, Mega Melt, with Omelette come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.