How many calories inMarks & Spencer Count on Us, Ham Salad, with Mustard Dressing
260 Calories
Quantity
✕
sandwich
Serving
| Fat | 5.8 g |
|---|---|
| Carbs | 36.5 g |
| Fibre | 4.9 g |
| Protein | 16.1 g |
Calorie Burn Time
How long would it take to burn off 260 Calories of Marks & Spencer Count on Us, Ham Salad, with Mustard Dressing?
- Swimming
22 minutes
- Jogging
30 minutes
- Cycling
40 minutes
- Walking
72 minutes
Calorie Breakdown
Where do the calories in Marks & Spencer Count on Us, Ham Salad, with Mustard Dressing come from?
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.