How many calories inStarbucks Free Range Egg & Mayo Sandwich

499 Calories

Quantity

serving

Serving

Fat26 g
Carbs45 g
Fibre4.7 g
Protein19 g

Nutrition

Calories 499(2088 kJ)
% RI*
Fat26 g37%
Saturated Fat4.1 g20%
Carbohydrate45 g
Sugars2.8 g
Fibre4.7 g
Protein19 g38%
Salt1.7 g28%

Calorie Burn Time

How long would it take to burn off 499 Calories of Starbucks Free Range Egg & Mayo Sandwich?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Starbucks Free Range Egg & Mayo Sandwich come from?

Ingredients

Seeded farmhouse bread [wheat flour (WHEAT flour, calcium carbonate, Iron, niacin, thlamln), water, linseed, sunflower seeds, millet seeds, yeast, BARLEY malt flour, salt, WHEAT gluten, poppy seeds, spirit vinegar, pumpkin seeds, preseservatlve: calcium propionate, emulsifier: mono- and dlacetyl tartaric esters of mono- and dlglycerldes of fatty acids, sugar, rapeseed oil, flour treatment agent ascorbic acid), free-range hard bolled EGG (36%), mayonnaise [water, rapeseed oil, EGG yolk, cornflour, white wine vinegar, salt, MUSTARD flour], salad cress, Dijon mustard [water, brown MUSTARD seeds, spirit vinegar, salt), salt, black pepper.

Allergens

barley, wheat, mustard

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.